How to Quit Smoking Step by Step

We are all aware of how dangerous nicotine addiction is
to our health, how it can cause lung cancer, stroke, heart
disease, and death. If you are a smoker and you would
like to stop smoking, try to apply the simple steps that we
will present to you in this short article.

First Step - Decide on a time frame and how many
cigarettes you will smoke in a day. You cannot just stop
smoking in one day because you will eventually crave for

For instance, if you are smoking 15-20 cigarettes a
day, you need to decide on lessening the number of
cigarettes you smoke. This will be good to counter your
smoking addiction, because you have a very realistic

Let's say you decide to smoke just about 10
cigarettes a day for a week. At the end of the week, give
yourself a reward for the job well done.

Second Step - Find a support group. If on the second or
third week, you are finding it very difficult to smoke less,
tell your family and friends about your plan. Be sure to
tell them everything so that they can support you all the

If you want, you can also choose to join a local
group for people whose goal is to stop smoking.
Together, you can motivate each other and exchange
tips on how to stop smoking.

Third Step - Keep a journal of your progress. It is good to
check how you are doing. If you are not doing OK on a
certain day, it will be evident on your journal. You should
also take notes on what triggers you to smoke more. This
journal will be your guide on what are the reasons why
you smoke, and when are the times when you want to

Last Step - Prepare yourself for withdrawal symptoms
because your smoking addiction and all forms of
addiction definitely has a few withdrawal symptoms. You
need to be ready for this. This will last for a few weeks.

All you will have to do is not to give in to your cravings.
While putting a halt to your smoking addiction may not be
an easy task, and sometimes you might have to fail a few
times before you finally succeed, remember that you are
doing this for you to have better health.

Focusing on the health benefits will keep you motivated. When you feel
like giving up, take heart and just remember the prize that awaits you
- better health.

If you are looking for more information on ways on how
to quit smoking, visit for more.
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